We are excited that you are interested in signing up your little one(s) to our gym! Here are some things to prepare for on their first class: - Hygiene is extremely important at our facility. All of our students are asked to maintain clean and clipped nails, and a general level of cleanliness before entering the mats. - No shoes on the mats. We spend all of our time training on them, so it's important to preserve their integrity so they last us a long time! Shoes however, are required everywhere else off the mats. - Don't have a Gi or training uniform? Don't worry! They can come to their first class wearing appropriate workout attire. Preferably loose fit clothing with no pockets. We've got some they can borrow. Please arrive 15 mins before class so we can get them all ready for class!

No, you do not need to be in shape before starting. Our academy welcomes students of all fitness levels, from beginners to advanced practitioners. Our programs are designed to help you build strength, endurance, and technique gradually and safely. Our experienced instructors will guide you through personalized training that matches your current fitness level and goals, ensuring you can improve both physically and mentally at your own pace.

Please make sure you come at least 15mins before class so we can guide you through our facility and any other paperwork necessary before getting started!

When attending your first jiu-jitsu class, you can expect a welcoming and structured environment focused on learning and safety. Beginners are introduced to fundamental techniques, proper etiquette, and basic movements to build a strong foundation. It is recommended to wear comfortable athletic clothing or a Gi if you have one, although Gis are not required for your first class. Arrive a few minutes early to complete any necessary paperwork and meet your instructor. Hygiene is important, so come with clean training gear, trimmed nails, and no jewelry. Our instructors will guide you through warm-ups, drills, and light sparring, ensuring you feel supported as you develop your skills. Whether you join kids or adult classes, the goal is to build confidence, fitness, and technique in a safe environment.

During your first striking class at One Forty Four MMA, you can expect a welcoming and structured introduction to striking techniques such as punches, kicks, and defensive movements rooted in Muay Thai and other martial arts. The class begins with a thorough warm-up to prepare your body, followed by detailed instruction from experienced coaches who emphasize proper technique, safety, and fundamental skills. You'll practice combinations on pads and bags, develop timing and footwork, and receive personalized feedback to help you progress. The environment is supportive and focused on building confidence, fitness, and self-defense capabilities, making it ideal for beginners or those looking to refine their striking skills.

You will not be required to spar or take full-contact hits right away. Our instructors focus first on building your fundamental skills, fitness, and confidence through controlled drills and technique practice. Sparring and more intense contact activities are introduced gradually and only when you feel ready, ensuring a supportive environment that respects each individual's pace and experience level. This approach allows you to develop your abilities safely while benefiting from expert guidance.

Yes, we welcome beginners of all ages and skill levels. The academy offers structured classes specifically designed to accommodate those new to martial arts. Our instructors focus on fundamentals, proper technique, safety, and gradual progression to ensure newcomers gain confidence and competence while enjoying a positive and encouraging learning experience.

A gi is a traditional Jiujitsu attire. You can find them at reasonable pricing on Amazon or various websites. Let us know if you need help finding the right size or kind for you!

This is a loaded question, and one that you will understand as you train more frequently. Here is a link that might help you understand the belt system according to IBJJF, but belts will always be awarded at the discretion of the coach. https://ibjjf.com/graduation-system