“This is why we train”, the motto we use at the gym. It’s right on our front window for students, clients and parents alike to see in big bold lettering. But it's more than just a phrase, it embodies what makes our gym so very special.  Most people assume that the motto revolves around the coveted black belt, or maybe even for trophies and Glory on the competition scene. While those things are cool and may draw someone into the gym, the more you dive into the statement, the

Training in Brazilian Jiu-Jitsu (BJJ) can be incredibly rewarding, pushing both physical and mental boundaries. However, the rigorous...

Training takedowns in Brazilian Jiu-Jitsu is important for several reasons, even though BJJ is primarily known for its ground-fighting...

The term "Combatives" refers to collective techniques and skills used in hand-to-hand combat or self-defense situations. Combatives...

Absolutely. Brazilian Jiu-Jitsu can offer numerous benefits for children who engage in training. Here are some of the key advantages:...

Brazilian Jiu-Jitsu is considered both a martial art and a sport. It originated as a martial art and self-defense system but has evolved...

Yes, Brazilian Jiu-Jitsu (BJJ) is known to be a highly effective and engaging workout. Here are several reasons why: Cardiovascular...

Inherent Risks: Like any martial art or sport, there is an inherent risk of injury in BJJ. Participants may experience strains, sprains,...

In short, yes. Brazilian Jiu-Jitsu (BJJ) is often considered the most effective martial art for self-defense. The art focuses on ground...