“This is why we train”, the motto we use at the gym. It’s right on our front window for students, clients and parents alike to see in big bold lettering. But it's more than just a phrase, it embodies what makes our gym so very special.  Most people assume that the motto revolves around the coveted black belt, or maybe even for trophies and Glory on the competition scene. While those things are cool and may draw someone into the gym, the more you dive into the statement, the more you find...

Training in Brazilian Jiu-Jitsu (BJJ) can be incredibly rewarding, pushing both physical and mental boundaries. However, the rigorous...

Training takedowns in Brazilian Jiu-Jitsu is important for several reasons, even though BJJ is primarily known for its ground-fighting...